NOVUM Coaching 7.174.0

The HBV PCOS Program App provides a comprehensive platform for managing health and fitness objectives tailored to individuals with PCOS. The app offers structured workout programs, enabling users to follow and monitor their exercise routines with guided videos. It also features tools for logging nutritional intake, tracking lifestyle habits, recording measurements, and documenting progress, all supported by personalized coaching.

• Access and monitor personalized training plans
• Follow instructional exercise and workout videos
• Log meals and enhance dietary choices
• Maintain awareness of daily habits
• Set health and fitness goals and track achievement over time
• Earn milestone badges for reaching new personal bests and sustaining habit streaks
• Communicate with your coach via real-time messaging
• Participate in digital communities to connect with others sharing similar health goals and foster motivation
• Track body measurements and capture progress photos
• Receive push notifications for scheduled workouts and activities
• Integrate with wearable devices and apps such as Garmin, Fitbit, MyFitnessPal, and Withings to comprehensively monitor workouts, sleep patterns, nutrition, and body composition

Consider exploring the app further to determine how it may support your individual health journey.